Archive for the ‘self-image’ Category

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In order to be successful you will be required to take steps everyday to protect your attitude from negative thoughts of fear and worry. You fight these evils with gratitude and action. I created this simple form that I fill out everyday that I call the Positive Attitude Adjuster. Take it, modify it, use it. I challenge my readers to commit to doing this for 30 days consecutively to see amazing results. Any comments on how I could improve this form are also greatly appreciated.

Positive Attitude Adjuster



As discussed in the previous post on psycho-cybernetics, your future sucess is based predominantely upon the self-image that your currently hold of yourself. This exercise is not word for word because for that you are going to have to buy the book. But I will give you some tips on heading in the right direction with your creative visualizations. I will warn you that you will not achieve results unless these exercises are consistently followed. I suggest 15 minute sessions for the next 21 days then from there you can step it up.  After 21 days, these exercises become a habit and adding more time to your routine is simple.

1.  Begin with a written outline of the vision you intend to create. This will help you to create a more vivid mental picture. If you want to crystalize this image, continually come back to this outline and refine it. With practice your imagination will become crisp and your ability to create drastically improves. Remember that practice makes perfect!

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In this landmark bestseller Dr. Maxwell Maltz shows you how to put into practice his formula for success. This method has helped 30 million people to achieve their goals using his techniques for creative visualization. So what exactly is Psycho-Cybernetics?

  • Develops an accurate inventory of your current self-image.

  • Identifies all negative misconceptions that are holding you back and systematically altering your image to better suit your purposes

  • Use your imagination to reprogram and manage your self-image.

  • Learn to use your imagination in such a way that it automatically propels you to success

  • Learn to use your subconcious mind as a search engine to provide precisely the idea, information, or solution you need for any purpose

Over the next few weeks I will be discussing the topics and exercises in this gem of a book. Check back for growth!


New Psycho-Cybernetics


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